How do we achieve results?
Through testing, science and leaving nothing to chance.
It’s more than just eat less and exercise more, in some cases with clients its more like eat more and do less and get your metabolism working again.
Initially it’s all about how well your body is performing right now. Blood pressure levels, resting heart rate, resting HRV score and BMI score. Fitness, strength, flexibility and movement test. As well as a mental health assessment making sure you’re truely ready to change and to embark on a journey that will literally change your life.
Once all testing is complete, it’s then about the right type and amount of food for your body. It’s about the right type and amount of exericse prescribed specially for you. It doesn’t matter if you’re a complete new starter to exercise or a seasoned athlete. It’s all about you, that why it’s PERSONAL TRAINING.