A plan to get your weight down to your desired goal. This is achieved through a method that suits you, your personality and your lifestyle. I believe in sustainable results and will privde you with every singel tool to succeed. I’ll help you with food choices, recipe and meal ideas, shopping lists and in the past I’ve even helped to reorganised a clients kitchen for them.
This service is mostly online based as it covers nutritional set ups. Upon application I can accept new clients for training sessions when I have the time. So this will be a blended approach with mostly online check in’s and some in person training.
This program is all about working hard and smart both in and out of the gym. The way this program works is that I’ll write you a training program to follow. Create a nutrition plan for you to follow and then if you’re in the right location and I have time then by application I may have time to train you in the gym. the great thing about all my services are that they can be both online and in person sessions.
This service is not limited to men, women that want to lose fat and tone up will also massively benefit from this program. Both in terms of aesthetics andb ealth. It’s been well proven there are numerous benefits to weight training.
Fat loss and shoot or show prep
This is for you if you’re just looking to make a physique change in terms of your body composition and not just looking for weight loss.
This program is all about turning your body into a metabolic machine and ramping up all your functions to get your burning fat and showing off as much muscle as possible.
Again this program can be both online and offline by application only. You will recieve a custom nutrition plan, a custom training plan and it will all be based on your goal timeline.
For photoshoot and physique prep will only be started once we know you’re healthy. I will not sacrifice your health for the sake of aesthetics.
Pain Free Movement and Postural Correction
Through thorough movement anlaysis, I can assess which muscles are over active. Which are under active and leading to issues with movement or pain in the joint and muscle itself. I then set exercises to switch off the overactive muscle, switch on the under active muscle and coach your body back into effective, efficient and pain free movment.
Postural coreection follow a similar detailed analysis of your body, identifying tight and short muscles. By knowing which muscle are tight, which muscles are stretched and weak. I can then set the apporiate stretches to loosen off what we need and set the right exercises to stregnthen weakened muscles. The end result is less pain and a corrected posture.